Information for Young People
Mental health and self-care for young people
It's fair to say the last year was not exactly easy, and many of us are feeling uncertain or anxious about the future. But there are loads of things we can all do to look after our mental wellbeing, and taking any time you can for self-care is massively important, especially now.
Knowing what steps we can take to support our mental wellbeing can help us feel better, sleep better and have better relationships with the people around us – and that goes not just for today but for the future too.
Kooth - visit for mini activities to boost your wellbeing
Young Minds has tips and real stories from other young people
You can check out the Anna Freud Centre for information about exercise as mental self-care if DJ Malik got your attention.
Childline's Calm Zone has a load of ideas to help you chill out, de-stress and embrace the calm.
And if you're worried about COVID, it can really help to know the facts. The government has social distancing guidance written specifically for you, in collab with people like you, on how to help you stay safe.
Get support
If you're struggling with your mental health, or you're worried about one of your friends, there are lots of organisations and charities that offer help specifically for young people.
Support from charities
Shout 85258 provides free, confidential, 24/7 text message support in the UK for anyone struggling to cope. They can help with issues including suicidal thoughts, depression, anxiety, panic attacks, abuse, self-harm, relationship problems and bullying. Text "Shout" to 85258 to speak to an empathetic, trained volunteer who will listen and work with you to solve problems.
If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill
Support from the NHS
You can find more information about NHS children and young people's mental health services on the NHS website.
Warwickshire has it own website with information about access, referrals (including whether you can "self-refer") and contact details – Click here to go the Rise Website
You can also talk to an adult you trust – for example, a parent, carer, teacher, social worker or GP – and they can look into this for you.
Struggling with student life
On top of all the usual thoughts, feelings and worries that are part and parcel of student life, the changes brought about because of COVID-19 – and the possibilities of a lack of face-to-face learning and needing to self-isolate due to outbreaks at uni – mean there are lots going on right now that might be tough to deal with.
It's a totally natural reaction to a difficult situation, and there's plenty of help available if you think you or someone you know needs it.
Find out more about student life and where to get support:
Support for different groups
There are lots of organisations and networks who provide advice and support for specific groups. It can help to connect with other young people and supporters who understand where you are coming from:
If you have learning disabilities or you are autistic, this may have been an especially difficult time for you. Here are some resources that might be useful:
If you are unwell
Some of us really struggle to talk to others when we're not feeling well. Our doctors and nurses are here to help. You can call us on 01789 292895 between 8am and 5:30pm Monday to Friday. Our trained receptionists will help you as much as they can. If you're not feeling confident enough to call us, perhaps fill out an online consultation instead? Our team will get back to you by the end of the next working day.
